Classes & Programs
*Please Note: The Christian Life Center will be closed November 28, November 29, and November 30 for Thanksgiving.*
Classes & Programs- Month at a Glance
Group Fitness Classes ($5/class)
- Cardio Sculpt (Room 271-273) – This 45-minute class is a dynamic workout combining cardio with strength training for a full-body burn. Using a mix of weights, bands, and bodyweight exercises, this class is designed to tone muscles and boost endurance. Options are provided for all fitness levels, so you can tailor the intensity to meet your goals. Get ready to sculpt, sweat, and feel stronger than ever! Cathy Ramsey will teach this class on Tuesdays and Thursdays at 6:30am.
- Sculpt & Tone (Room 271-273)-This 45-minute class is a full-body, resistance training workout! We’ll use a combination of weights, resistance bands, and bodyweight exercises to build strength and endurance. This class will also incorporate balance, stability, and mobility. Perfect for any level, from beginner to expert, we’ll focus on progressive strength to build strong bones, improve our balance, and tone our muscles. Oh, and expect a core workout, too! Nicki Wilson will teach this class on Wednesdays at 11:10am.
- WalkFit (Walking Track)– This 45-minute class is a quick, effective, and practical way to work your whole body. WalkFit uses intervals of moderate to faster walking along with bodyweight exercises. This method is similar to High Intensity Interval Training, which has been shown to help improve cardiovascular fitness, build muscle, and boost metabolism. Class format includes: 5 minute warm up with dynamic stretching, followed by 35 minutes of walking and bodyweight exercise intervals, and ending with 5 minutes of cool down static stretching. Nancy Shultz teaches this class on Tuesdays at 2pm.
- Pilates (Room 271-273): This 55-minute class helps to improve your flexibility, build strength, and develop control and endurance in your entire body. Ideal for all fitness levels. Nicki Wilson teaches this class on Mondays and Fridays at 9:30am.
- Yoga (Room 271): This 60-minute class takes you gently through the practice of the basic postures, stretches, balance, and breathing. Ideal for senior adults, beginners, and moderate to advanced exercisers. Jane Dillard teaches this class on Tuesdays and Thursdays at 9am.
- Buff Bones (Room 271-273): This 45-minute class is a gentle Pilates-based full-body workout that focuses mostly on bone strengthening and balance. Ideal for senior adults, beginners, and participants with injuries. Linda Lathren teaches this class on Tuesdays at 10:15am.
- Zumba (Room 271): This fun, energetic 60-minute class helps you dance yourself into shape without even knowing it, while listening to great music. Ideal for beginners to advanced exercisers. Ebony Javis teaches this class on Tuesdays and Thursdays at 5:30pm.
- Fusion 5 (Basketball Court): A music-forward, full-body workout, this class blends cardio, strength/weights, and yoga. This class is customized for ages 50+. Familiar favorites in each musical genre set the rhythm for each class– from Beach Music Classics to 70s Disco, or Country Hits to Southern Rock– and make this 60-minute workout pass quickly. With the fusion of these five disciplines, participants will leave feeling energized, strengthened, balanced and inspired: cardio, weights, yoga strength poses, yoga balance poses, relaxation/meditation (including inspiring devotional reading/prayer). Caroline Bennett teaches this class on Wednesdays and Fridays at 9am.
- Fusion 5 Express (Rooms 271-273): Abbreviated version of Fusion 5 (see above). This is a 45 minute class- perfect for a lunchtime workout. Caroline Bennett teaches this class on Mondays at 12pm.
- Chairobics / Arthritis (Rooms 271-273): This 45-minute class is designed to help those with mobility, balance, flexibility, or other conditions that limit their ability to exercise. This class also aids those suffering from arthritis, fibromyalgia, lupus, or other similar conditions. Ideal for senior adults. Kitty Konkle teaches this class on Mondays and Fridays at 11am.
- Chair Yoga (Rooms 271-273): This 45-minute class is designed to explore alignment, flexibility, balance, and strength in both standing and seated postures, all while assisted by a chair. As an added bonus, class participants will enjoy conscious breathing and guided mediation for relaxation. Ideal for all levels of yoga experience (including beginners). Nancy Shultz teaches this class on Wednesdays at 10:15am.
- Scottish Country Dancing (Arts & Crafts Room): This 90-minute class is a form of group dance enjoyed by old and young alike. It involves groups of mixed couples of dancers tracing patterns according to predetermined choreography. Colleen Walker teaches this class on Mondays at 6pm.
Youth Basketball Registration 2024-2025
CYBL Registration has closed for boys and girls teams (grades 2-12). Parents, more information will be available soon for practice schedules and coaches will be reaching out with more details.
Pickleball
- Join us for fun and fellowship on the indoor pickleball courts. All ages are welcome and games are played on a first-come, first-served basis. The Christian Life Center has 12 paddles and plenty of pickleballs, but you are welcome to bring your own equipment. Beginning June 3, our Pickleball days/times include:
- Monday- 7am-10am
- Tuesday- 5pm-8pm
- Thursday- 7am-10am, 5pm-8pm
- On Fridays, Ladies are invited to Ladies Lunchtime Pickleball from 11:30am-2pm.
In addition to Group Classes, Basketball Leagues, and Pickleball the Christian Life Center has an Exercise Room, Walking Track, and Basketball Gym.
If you need childcare while you exercise, take advantage of our Drop-In Nursery. Children ages 12-weeks to 4-years-old are welcome. The Drop-In Nursery is open on Tuesday, Wednesday, and Thursday from 9am – 12pm. There is no wait list or long registration form, but there are many women ready to love on and help keep your children safe while you exercise.