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Classes & Programs

Classes & Programs- Month at a Glance

Group Fitness Classes ($5/class)

  • WalkFit (Walking Track)– This 45-minute class is a quick, effective, and practical way to work your whole body. WalkFit uses intervals of moderate to faster walking along with bodyweight exercises. This method is similar to High Intensity Interval Training, which has been shown to help improve cardiovascular fitness, build muscle, and boost metabolism. Class format includes: 5 minute warm up with dynamic stretching, followed by 35 minutes of walking and bodyweight exercise intervals, and ending with 5 minutes of cool down static stretching. Nancy Shultz teaches this class on Tuesdays at 2pm.
  • Total Body Workout (Room 271-273): This 45-minute class will work your entire body. Class goals are to help participants lose weight, build muscle, and boost metabolism. This class can be tailored to any fitness level. Cathy Ramsey teaches this class on Wednesdays at 6:30am.
  • Pilates (Room 271-273): This 55-minute class helps to improve your flexibility, build strength, and develop control and endurance in your entire body. Ideal for all fitness levels. Nicki Wilson teaches this class on Mondays and Fridays at 9:30am.
  • YogaFit (Rooms 271-273): Using traditional vinyasa poses and flowing movements, this class leaves you feeling energized, inspired, stretched, and relaxed. Ideal for all fitness levels. Caroline Bennett teaches this class on Mondays at 12:15pm. This class has been paused until Fall/Winter.
  • Yoga (Room 271): This 60-minute class takes you gently through the practice of the basic postures, stretches, balance, and breathing. Ideal for senior adults, beginners, and moderate to advanced exercisers. Jane Dillard teaches this class on Tuesdays and Thursdays at 9am.
  • Buff Bones (Arts & Crafts Room): This 45-minute class is a gentle Pilates-based full-body workout that focuses mostly on bone strengthening and balance. Ideal for senior adults, beginners, and participants with injuries. Linda Lathren teaches this class on Tuesdays at 10:15am.
  • Zumba (Room 271): This fun, energetic 60-minute class helps you dance yourself into shape without even knowing it, while listening to great music. Ideal for beginners to advanced exercisers. Ebony Javis teaches this class on Tuesdays and Thursdays at 5:30pm.
  • Fusion 5 (Basketball Court): A music-forward, full-body workout, this class blends cardio, strength/weights, and yoga. This class is customized for ages 50+. Familiar favorites in each musical genre set the rhythm for each class– from Beach Music Classics to 70s Disco, or Country Hits to Southern Rock– and make this 60-minute workout pass quickly. With the fusion of these five disciplines, participants will leave feeling energized, strengthened, balanced and inspired: cardio, weights, yoga strength poses, yoga balance poses, relaxation/meditation (including inspiring devotional reading/prayer). Caroline Bennett teaches this class on Wednesdays and Fridays at 9am.
  • Fusion 5 Express (Rooms 271-273): Abbreviated version of Fusion 5 (see above). This is a 45 minute class- perfect for a lunchtime workout. Caroline Bennett teaches this class on Mondays at 12pm.
  • Chairobics / Arthritis (Rooms 271-273): This 45-minute class is designed to help those with mobility, balance, flexibility, or other conditions that limit their ability to exercise. This class also aids those suffering from arthritis, fibromyalgia, lupus, or other similar conditions. Ideal for senior adults. Kitty Konkle teaches this class on Mondays and Fridays at 11am.
  • Chair Yoga (Rooms 271-273): This 45-minute class is designed to explore alignment, flexibility, balance, and strength in both standing and seated postures, all while assisted by a chair. As an added bonus, class participants will enjoy conscious breathing and guided mediation for relaxation. Ideal for all levels of yoga experience (including beginners). Nancy Shultz teaches this class on Wednesdays at 10:15am.
  • Scottish Country Dancing (Arts & Crafts Room): This 90-minute class is a form of group dance enjoyed by old and young alike. It involves groups of mixed couples of dancers tracing patterns according to predetermined choreography. Colleen Walker teaches this class on Mondays at 6pm.

Basketball League

  • Call the CLC to learn more about youth and adult basketball leagues.

Pickleball

  •  Join us for fun and fellowship on the indoor pickleball courts. All ages are welcome and games are played on a first-come, first-served basis. The Christian Life Center has 12 paddles and plenty of pickleballs, but you are welcome to bring your own equipment. Pickleball days/times include:
    • Monday- 7:15am-10:30am
    • Tuesday- 5:15pm-8pm
    • Thursday- 7:15am-10:30am, 5:15pm-8pm
    • On Fridays, Ladies are invited to Ladies Lunchtime Pickleball from 11:30am-2pm.

 

In addition to Group Classes, Basketball Leagues, and Pickleball the Christian Life Center has an Exercise Room, Walking Track, and Basketball Gym.

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